The Minerals are inorganic elements that originate in the earth and cannot be made in the body. They play important roles in various bodily functions and are necessary to sustain life and maintain optimal health (important role in human health), and thus are essential nutrients.
Ario saffron is a good source of minerals that contain important minerals, such as potassium, calcium, magnesium, phosphorus, iron, zinc, sodium, selenium and manganese.
We are mentioned good points about saffron minerals for you:
Nutritional value per each 100 g of Iranian saffron
Potassium – 170 mg
Potassium is a type of Ionic Salt which is naturally found dissolved in sea water and as part of the mineral content of fruits and vegetables. We think that it has important role in balancing out levels of blood pressure and regulating them to more standard level. Also potassium helps your muscles contract and your nerves function normally.
Calcium – 111 mg
This is a very well-known fact that the calcium is very essential for the human body, and is also very important for the developments of the overall body. The bad thing is that most commonly thing is that our diet has not got much levels of the calcium, well this is a bad things but the good things is that we can simply use the calcium and take it from the healthy fruits that have got high levels of the calcium in it.
The healthy way to have the use of the calcium is to simply take their use from the help of natural fruits and foods.
Phosphorus – 252 mg
The health benefits of phosphorous include healthy bone formation, improved digestion, regulated excretion, protein formation, hormonal balance, improved energy extraction, cellular repair, optimized chemical reactions, and proper nutrient utilization. The health benefits of phosphorous make it an important constituent of any diet.
Iron – 11.1 mg
Iron is one of the most ingredients that keep the body immune. This mineral provides hemoglobin or red blood cells that it's caused the red blood.