Saffron
Saffron nutritional values

There are different spices in around the world but Iranian saffron is considered one of the world's most expensive spices. All of Iranian saffron has taste, smell and excellent fragrance and uses them in different medical consumptions, delicious and funny foods and drinks.
Ario's saffron is rich of high nutrient, minerals ( Calcium, Iron, Magnesium, man genus, Phosphorous, Potassium, selenium, sodium) , vitamins( A, B9, C), fatty acids ( Omega 3, Omega 6), protein, dietary fiber, antioxidants so all of various saffron helps and raises  the immune system against diseases.
The below table shows this fact for us:

Nutritional value per each 100 g of Iranian saffron

Principle

Energy

kcals

310

Carbohydrates

g

65.37

Protein

g

11.43

Fatty acids

g

5.85

Dietary Fiber

g

3.9

Water

g

11.90

Vitamins

Vitamin C

mg

80

Vitamin A

IU

330

 

Vitamin  B1

mg

0.115

Vitamin  B2

mg

0.267

Vitamin B3

mg

1.460

Vitamin B6

mg

1.010

Vitamin B9

mg

1

Minerals

Calcium

mg

111

Copper

mg

0.3

Iron

mg

11.1

Magnesium

mg

264

Manganese

mg

29.4

Zinc

mg

1.1

Potassium

mg

170

Phosphorus

mg

252

Selenium

mcg

5.6

Iranian Saffron Terms

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